The holiday season can be a stressful time for many, impacting both mental and physical health. To help navigate this busy time, Dr. Joseph Shami, a gastroenterologist, and Dr. Carrie Ditzel, a clinical psychologist, will be hosting a presentation on December 6 at 11:30 a.m. They will share tips on how to support your health during the holidays and manage the demands of the season, as well as discuss the important gut-brain connection.
The event will be held in the auditorium as part of MILL @ MPL Senior Fridays. If you’re interested in attending, you can register online or by calling 973.744.0500 ext 2234. This is a great opportunity to learn from experts and get your questions answered about seasonal GI and mental health concerns.
In addition to this event, there are many other upcoming local events to look forward to. Keep an eye out for more opportunities to engage with your community and stay healthy during this holiday season. Remember to prioritize your well-being and trust your gut when it comes to making decisions that will benefit your overall health.