Rachel Kolisi, the wife of rugby star Siya Kolisi, has been making waves on social media by inspiring moms around the world to get their kids moving. She recently shared her gym journey with her daughter Keziah, who has been joining her in workouts since she was just five months old. This dedication to fitness at a young age has caught the attention of many local parents who admire Rachel for encouraging a healthy and active lifestyle for her children.
The school holidays can often be a challenging time for parents to keep their kids entertained and active. Rachel’s commitment to taking Keziah to the gym serves as a great example of how parents can involve their children in physical activities from a young age. By sharing her gym sessions on social media, Rachel has not only motivated other moms to prioritize fitness but has also shown that it is possible to incorporate exercise into family routines.
For parents who are looking to follow in Rachel’s footsteps and keep their kids active, there are various options available, including gyms that cater specifically to children. Virgin Active’s Club V provides a safe space for kids to play and move while their parents work out, offering peace of mind and convenience for families. Similarly, The Kids Gym at Cedar Square in Fourways and The Gym on 5th in Houghton are great options for parents who want to exercise while ensuring their kids are entertained and supervised.
However, for parents who may not have access to these facilities or prefer outdoor activities, there are still plenty of ways to get moving with the kids. Taking a long walk, playing in the park, or engaging in simple exercises at home can all be effective ways to promote physical activity and bond as a family. These alternatives are not only budget-friendly but also allow parents to instill healthy habits in their children from an early age.
Rachel Kolisi’s dedication to fitness and her commitment to involving her daughter in her gym sessions serve as a reminder of the importance of leading by example when it comes to promoting a healthy lifestyle for children. By sharing her journey on social media, Rachel has inspired parents worldwide to prioritize fitness and find creative ways to keep their kids active and engaged. Whether it’s through structured gym sessions or simple outdoor activities, there are plenty of options available for parents to encourage their children to embrace a healthy and active lifestyle.