Greg King, a dedicated runner from Fourways, has shown that age is no barrier to success in the running world. At 70 years old, he achieved an impressive podium finish in the great grand master category at the 2024 Soweto Marathon, crossing the finish line with a time of 01:06:23.
King’s passion for running dates back to his first Soweto Marathon in 2014, where he completed the half-marathon alongside his twin daughters. Since reaching the age of 70, he has found a new sense of competitiveness and has excelled in his age group.
In preparation for the marathon, King maintained a rigorous training regimen throughout the year, increasing his mileage and intensity in the four weeks leading up to the event. He emphasized the importance of pushing himself on the uphills and listening to his body to ensure a strong foundation for his running.
The energetic support from the crowds along the Soweto Marathon route played a crucial role in King’s performance. The enthusiastic cheers, whistles, and chants of encouragement from spectators motivated him to push harder and go the extra mile. The affectionate chants of ‘Go oupa, go!’ (Go grandfather, go!) resonated with King and gave him a significant energy boost.
Describing the 10km course as fair, King highlighted the gentle downhill start that allowed runners to gain momentum. However, he acknowledged the mental toughness required to tackle the long, steady climb over the N1 highway.
As an experienced great grand master, King encourages fellow runners, especially those in his age group, to embrace the opportunity to compete alongside younger athletes. He believes that running is not just a personal endeavor but a way to inspire others and contribute to the well-being of families and communities.
With a new grandchild on the way, King finds motivation in his family to continue pursuing his passion for running. Looking ahead, he has already set his sights on the 2025 Two Oceans half marathon, which he hopes to run alongside his daughter Jessica. The prospect of running with family adds an extra layer of significance and joy to King’s running journey.
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