Daisy Ridley is a well-known actress with a talent for transforming into a variety of characters on screen. From troubled housewives to strong Jedi warriors, she has tackled a wide range of roles. In her latest project, she takes on the role of real-life athlete Gertrude “Trudy” Ederle in the film “Young Woman and the Sea.” This film tells the story of the first woman to swim across the English Channel, a challenge that Daisy took very seriously.
To prepare for the role, Daisy underwent intense training with Olympian Siobhan-Marie O’Connor. She spent hours in the pool perfecting her stroke and endurance. The physical demands of the role were significant, but Daisy rose to the occasion and delivered a powerful performance.
However, Daisy’s journey to this role was not without its challenges. In addition to dealing with endometriosis and polycystic ovaries, she was recently diagnosed with Graves’ disease, an autoimmune disorder that affects the thyroid. This diagnosis came as a shock to Daisy, who has always taken excellent care of her health.
Despite the challenges she has faced, Daisy remains positive and proactive about her health. She has adjusted her diet to be more mindful and has incorporated holistic practices like acupuncture and infrared saunas into her routine. She has also found solace in exercise, working with a personal trainer to stay fit and strong.
For Daisy, exercise is not just about physical fitness—it’s also a mental escape. She values her workout time as a moment of self-care and reflection. In addition to exercise, Daisy finds peace in reading, a lifelong passion that has shaped her career as an actress.
Through all of her health struggles, Daisy remains focused on finding balance and listening to her body. She hopes that by sharing her story, she can inspire others to prioritize their well-being and seek help when needed. Daisy’s journey is a reminder that even in the face of adversity, there is always a path to healing and self-discovery.