In our modern world, we are constantly surrounded by technology, from smartphones to social media, creating a never-ending stream of notifications and distractions. This constant connectivity can lead to stress and overstimulation, especially for young people. At Moriah College, we understand the importance of addressing this issue.
During our Counterpoint camps this year, we introduced a digital detox for our students. They had to give up their phones for 25 hours, from Friday afternoon to Saturday night, in exchange for a traditional Shabbat experience. This time away from screens allowed them to reconnect with themselves, their peers, and the Jewish traditions.
The impact of this digital detox was remarkable. Students engaged in activities that fostered meaningful connections and conversations without the use of screens. They expressed feelings of liberation from the constant demands of technology and found comfort in the quiet moments of reflection.
Research has shown that excessive screen time can contribute to anxiety, depression, and attention issues among adolescents. Many teenagers feel addicted to their devices and struggle to disconnect from the online world. However, technology itself is not inherently harmful; it is all about how we choose to use it.
The teachings of the Lubavitcher Rebbe and Maimonides emphasize the importance of finding balance in all aspects of life, including technology usage. Shabbat serves as a perfect example of this balance, offering a weekly opportunity to step back from the digital noise and focus on what truly matters.
During Shabbat at Counterpoint, students experienced the joy of human interaction, shared experiences, and communal rituals. They engaged in games, songs, stories, and prayers that connected them to their heritage and community. These experiences build resilience, empathy, and a sense of belonging – qualities that are essential in today’s fast-paced world.
As we face the challenges of the digital age, it is crucial to embrace moments of disconnection to reconnect with our values and traditions. By setting an example for our children through balanced technology usage, we can help them navigate the digital world with mindfulness and purpose. This timeless lesson will serve them well throughout their lives.
Mira Hasofer, the principal of Moriah College, believes in the power of disconnecting to truly appreciate the moments that matter. Let us all take a step back from our screens and reconnect with ourselves and our communities in meaningful ways.