invented As a man the Smartphone, as a rogue window to the World with all his blessings of wealth, he did not anticipate that he would also need something that can dispel his curses would be, but at least their consequences. Caught in the confusion spiral, he needed something to keep the stressed and mentally exhausted users ‘ Inherent knowledge and awareness, change is promised (and pronto!), but not additionally stressed by it demanded the use or discipline. Convenient it would be if you could outsource it right back to the Smartphone or the Computer. So mindfulness and meditation were born – Apps.
If the old meditation techniques are passive in silence, or actively as dance, prayer, stretching and breathing exercise, walking meditation or Music – an infinite ocean, then such Apps are only in a shimmering puddle on hot Asphalt – but you can be in early and get started. The program “sound self” is a start. It differs from conventional mindfulness simulators by the oddly-nice way to sound fully in us listen – and watch. Minimum requirement is a Computer and microphone a comfortable headset, a human empty room and a certain insensitivity to stroboscopic stimuli of Light. A reduced Interface sessions of 15, 20, 30, 40 minutes, and without restriction to hold, it is then.
