The new year has begun and again has numerous new, but also well-established fitness methods in store. These workouts are very popular right now.
In hardly any other month are we more motivated when it comes to fitness than in January. The start of the new year awakens new motivation in many people when it comes to health and sport. A good time to take a look at fitness trends for 2023.
Personal-Trainer
A good way, especially for beginners, to start a healthy fitness routine: a personal trainer. He not only offers individual training offers, but also ensures that exercises are carried out correctly and consistently. If you don’t make it to the gym regularly, you can now often use the help of a personal trainer virtually.
Crossfit
In 2023, the CrossFit training method will remain in vogue. This consists of weight lifting, sprinting, weight exercises and gymnastics. Objects, ropes, dumbbells, but also your own body weight are used. The goal is to train the body in a balanced way as a whole.
12-3-30-Workout
The 12-3-30 workout may still be unknown to many. The training is done on a treadmill. The goal is to train your endurance by running for 30 minutes at a maximum incline of 12 percent and at a speed of 3 miles (about 5 kilometers) per hour. The workout is designed to promote cardiovascular health.
Wearables
Gadgets such as fitness trackers, smartwatches or chest straps will remain trendy in the coming year. For many, the tools have become an integral part of their sports routine. No wonder, because they motivate and evaluate body data such as pulse and heart rate quickly and reliably, which helps us to create a balanced training plan.
Stay mentally fit too
In addition to physical health, it is also important to stay mentally fit. Mindfulness or mindfulness training will be really trendy again in 2023. Means: Meditation, yoga, relaxation exercises, biohacking and walks help us to find a balance to the stressful everyday life.
