The Mix is simple: Apple cider vinegar, ginger, lemon and honey. In America, Switchel has developed into a real lifestyle drink. The refreshing drink comes originally from the U.S. state of Vermont. Originally by farmers and field workers, prepared, managed the drink in the American Bars and Restaurants, and became a box office hit. This craze is now sweeping Europe over.
Healthy ingredients
The basic ingredients, ginger, and Apple cider vinegar have it.
ginger, with its bitter substances, has anti-inflammatory and strengthens the immune system. The tuber contains a large number of different healthy ingredients. Including Vitamin C, B vitamins, and the minerals iron, Magnesium, calcium, potassium, sodium and phosphorus. Various essential Oils and very important: the sharp substances Gingerol and Shogaol.Apple cider vinegar has antibacterial, boosts metabolism and AIDS in digestion. In addition, Apple regulates acetic the acid-Base balance, and stabilizes the blood sugar levels.The lemon reinforces these positive effects on the body, since it is also anti-bacterial, rich in Vitamin C and contains the body detoxifies. These positive properties to assist in weight loss and Promote the well-being.Also, honey contains a number of important minerals, including calcium, Magnesium, iron and sodium. These are necessary for the organism of our body. Lose weight with Swichtel – does it work?
At first glance, Switchel looks like an absolutely healthy diet drink. The honey spoils the balance a bit. Honey contains less calories than sugar, but contain 100 grams of still about 300 calories. If you want to lose weight, you should keep your calorie balance in mind. This means that you should take in fewer calories than you consume. Therefore, soft drinks are not recommended with honey, as they make the positive effect on the metabolism issue.
But Switchel has earned with its many health-promoting ingredients to the Hype absolutely. The drink is a very good Alternative to alcoholic drinks, because of the refreshing bitter taste comes from a Cocktail very close to it. In contrast to alcohol Switchel is very healthy. If you have the goal, you can prepare Switchel with less honey or alternative Sweeteners. You drink Switchel in Mass, and combine it with a balanced diet and sports. So you are healthy and vital through the beautiful summer time.
a Lot of acid
Apple cider vinegar and lemon contain a lot of acid, which attacks in the case of excessive consumption the tooth enamel and causes damage. For this reason, you should slurp Switchel not by the liter. If you don’t overdo it though, you need to make no thoughts. Our body can handle small amounts of acid good. The dose makes the poison.
Switchel recipe with step-by-step instructions ingredients:
1.2 l of water
100 g ginger
100 ml of freshly squeezed lemon juice
80 ml Apple cider vinegar
70 g honey
preparation: The ginger root into slices and water for two minutes and bring to a boil.The ginger in water for 20 minutes.Lemon juice, Apple cider vinegar and honey, let cool and enjoy.Depending on the taste of Switchel can be with fresh mint, orange slices or berries refined.
