Tia Clair-Toomey has once again proven herself as the Fittest Woman on Earth at the recent CrossFit Games. Apart from her incredible performance, one thing that always catches everyone’s attention is her well-defined six-pack abs. If you’re curious about the exercises Tia does to sculpt her core, you’re in luck because we’ve uncovered one of her ab workouts that you can do at home with just an exercise mat and a water bottle.
It’s essential to remember that abs are primarily made in the kitchen, so maintaining a healthy diet like Tia’s is crucial to getting visible abs. However, strengthening your abdominal muscles is still vital for overall core strength, balance, stability, and injury prevention.
The workout, known as ‘Ab Attack,’ consists of three exercises that you’ll repeat for four rounds. While some exercises may be more challenging, there are alternative options provided for beginners. There’s no rest between exercises, but you can take a minute rest between each round to maintain intensity. Here are the exercises:
– 30-second hollow holds
– 5 V-ups
– 10 hollow rocks
If you’re looking for more core workouts like Tia’s, there are plenty of options available. You can also try a workout from the Fittest Woman in the UK or a standing core workout using a dumbbell, kettlebell, or a heavy water bottle.
Incorporating these core exercises into your routine can help you strengthen your midsection, improve balance, and reduce the risk of injuries. Whether you’re a beginner or experienced, focusing on your core muscles is essential for overall fitness and well-being. Keep challenging yourself and stay consistent with your workouts to see progress over time.
